CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
BB Warm-up
Split Jerk (15 min to reach a 1RM)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
2 Round of Cindy
2x100m Run
Metcon (No Measure)
3 Round
1 min Plank
20 Mtn Climbers
