CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Front Squat (5×5 @55% + Chains)
Single Leg RDL (3×8-10 per Leg)
TGIF (AMRAP – Rounds and Reps)
10 min AMRAP
3, 6, 9,12, 15,18….
FS 115/85
KBS 24/16
Box Jump 24/29
1-Mile Run (Time)
Max Effort 1-Mile Run
OPTIONAL
