CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row
Wall Angels

Clean Stretch

Ankle Mobility

3RM Front Squat (15 min to reach a 3RM)

Good Mornings (3×8 at moderate weight)

Green Monster (Time)

800m Run

50 Wallball 20/14

30 Pull-up

Metcon (No Measure)

3 Round

:30 sec PVC Paddling Forward

:30 sec PVC Paddling Backwards

Must maintain a V-up position while paddling.

Rest 1 min between Rnds