CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Scorpion
Wall Angels
Banded Complex
Floor Press (3 every :30 @ 50% + chains or bands for 15 rnds)
Seated DB Press (3×8)
Mutone (AMRAP – Rounds and Reps)
12 min AMRAP
5 Pull-up
5 DB Push Press 45/25
5 Burpee Box Jump 24/20
Rx+ HSPU sub for DB PP no scaling
Metcon (No Measure)
3 Rounds
30 Banded Pull Apart
20 Banded Tricep Ext
20 Face Pulls
