CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
10 min of Skill Work
Rated PG (AMRAP – Rounds and Reps)
20 min AMRAP
3x100m Run
20 Cal Row
10 KBS 24/16
Rx+32/24
Metcon (Time)
50 DU
40 ABMAT
30 DU
20 V-up
10 DU
