CrossFit Weddington – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

3 RM Push Press (12 min to Reach a 3RM)

3 Sets of 30 Face Pulls

Metcon (Time)

3 Round

30 Thruster 75/55

200m Run

100m Farmer Walk 45/25

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch