CrossFit Weddington – CrossFit

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OHS Prep (No Measure)

Roll Upper T’s

Ankle Mobility

Pass Through w/ PVC

10 OHS w/ PVC

10 Pike to Push-up

Banded Prep
3×10 Cal SkiErg

Overhead Squat (12 min to Reach a 1RM)

Metcon (Time)

400m Run

then

21-15-9

DL 225/155

Box Jump 24/20

then

400m Run

Deliverance (No Measure)

3 Rounds

:30 sec Paddle PVC forward in V-Up

:30 sec Paddle PVC backwards in V-Up

REST 1 minute