CrossFit Weddington – CrossFit
OHS Prep (No Measure)
Roll Upper T’s
Ankle Mobility
Pass Through w/ PVC
10 OHS w/ PVC
10 Pike to Push-up
Banded Prep
3×10 Cal SkiErg
Overhead Squat (12 min to Reach a 1RM)
Metcon (Time)
400m Run
then
21-15-9
DL 225/155
Box Jump 24/20
then
400m Run
Deliverance (No Measure)
3 Rounds
:30 sec Paddle PVC forward in V-Up
:30 sec Paddle PVC backwards in V-Up
REST 1 minute