CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Scorpion
BB Warm-up
1 Push Press + 1 Push Jerk (12 min to Reach a Heavy Complex)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Power Clean 155/105
10 Wallball 20/14
100m Run
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch
