CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Turkish Get Up (10 min to reach a Heavy on both Arms)
Metcon (Calories)
5 Rnds on the 5 min Interval
400m Run
15/12 Cal Row
10 KBS 24/16 Odd Rnds
10 Over Rower Burpee Even Rnds
At the 25 min Mark Complete 5 min of Max Cal Row.
