CrossFit Weddington – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats

Front Squat Box Squat (5×5 @ 50% + chains)

The Future (Time)

21 Front Squat 135/95

21 Pull-up

3x100m Run w/ Slamball 20/15

15 Power Clean 135/95

15 Pull-up

2x100m Run w/ Slamball 20/15

9 S2OH 135/95

9 Pull-up

100m Run w/ Slamball 20/15

Rx+ 155/105

Metcon (No Measure)

3 Rounds NFT

20 Banded GM

20 Face Pulls

20 Banded Crunch w/ 2 sec Hold at Floor