CrossFit Weddington – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Scorpion

Shoulder Press (12 min to reach a 1RM)

Reverse Grip BB Row (3×8-10)

Metcon (Time)

3 Rounds

10 Ring Dip

10 DB Curl 45/25

20 DU

Rest 2 min

3 Round

10 DB Push Press 45/25

10 Alt DB Lunges 45/25

20 Mtn Climber

1-Mile Run (Time)

Max Effort 1-Mile Run
OPTUONAL!

OR:

3 Round NFT

100m Empty Prowler Push

10 HRPU