CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Scorpion
Shoulder Press (12 min to reach a 1RM)
Reverse Grip BB Row (3×8-10)
Metcon (Time)
3 Rounds
10 Ring Dip
10 DB Curl 45/25
20 DU
Rest 2 min
3 Round
10 DB Push Press 45/25
10 Alt DB Lunges 45/25
20 Mtn Climber
1-Mile Run (Time)
Max Effort 1-Mile Run
OPTUONAL!
OR:
3 Round NFT
100m Empty Prowler Push
10 HRPU