CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
This weekend was full of amazing things. Let’s start out the week with one of my favorite WOD’s. Congrats to the Kandracks and Claudios….
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch
