CrossFit Weddington – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Shoulder Press (3 EMOM @50%+Bands for 8 min)
Reverse Grip BB Row (3×8 Moderate Weight Close Grip)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 C2B
10 Push Press 135/95
20 DU
1000m Row (Time)
Max Effort 1000m Row
