CrossFit Weddington – CrossFit
Warmer (No Measure)
3 Round NFT
10 Squats
10 Push-up
10 ABMAT
100m Run
Banded X Walk
Monster Walk
Sampson Stretch
Back Squat (2 EMOM @ 70% for 10 min)
Good Mornings (3×8 Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200m Run
15 Thruster 75/55
10 T2B
Metcon (Time)
50 DU
40 ABMAT
30 DU
20 ABMAT
10 DU