CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run
Banded X Walk

Monster Walk

Sampson Stretch

Back Squat (2 EMOM @ 70% for 10 min)

Good Mornings (3×8 Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m Run

15 Thruster 75/55

10 T2B

Metcon (Time)

50 DU

40 ABMAT

30 DU

20 ABMAT

10 DU