CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Floor Press (12 min to reach a 1RM)

3×20 Face Pulls

Sharpener (Time)

21-15-9

Pull-up

Alt KB Snatch 24/16

Box Jump 24/20

Rx+ 32/24 KB

1-Mile Run (Time)

Max Effort 1-Mile Run
Foam Roll

3×30 Banded Pull Apart