CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Floor Press (12 min to reach a 1RM)
3×20 Face Pulls
Sharpener (Time)
21-15-9
Pull-up
Alt KB Snatch 24/16
Box Jump 24/20
Rx+ 32/24 KB
1-Mile Run (Time)
Max Effort 1-Mile Run
Foam Roll
3×30 Banded Pull Apart