CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Couch Stretch
Back Squat (12 min to reach a 1RM)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (AMRAP – Reps)
5 Rounds
:30 sec Row for Cal
:30 sec Rest
:30 sec Air Squat
:30 sec Rest
Score is Cal + Squats