CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Couch Stretch

Back Squat (12 min to reach a 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (AMRAP – Reps)

5 Rounds

:30 sec Row for Cal

:30 sec Rest

:30 sec Air Squat

:30 sec Rest

Score is Cal + Squats