CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Scorpion

Wall Angels

Push Press (12 min to Reach a 5RM)

Strict Pull-up

Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…

Metcon (Time)

5 Rounds

10 Burpee

10 Push Press 115/85

10 Box Jump 24/20

30 DU

20 min CAP

Metcon (No Measure)

3x 30 Banded High Pulls

3×30 Face Pulls