CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Scorpion
Wall Angels
Push Press (12 min to Reach a 5RM)
Strict Pull-up
Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…
Metcon (Time)
5 Rounds
10 Burpee
10 Push Press 115/85
10 Box Jump 24/20
30 DU
20 min CAP
Metcon (No Measure)
3x 30 Banded High Pulls
3×30 Face Pulls