CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility
10 min of a SKILL

Bandolero (AMRAP – Reps)

5 min AMRAP

400m Run

then AMRAP of

10 HRPU

10 Pull-up

REST 3 MIN

5 min AMRAP

400m Run

then AMRAP of

7 T2B

14 KBS 24/16

REST 3 MIN

5 min AMRAP

400m Run

then AMRAP of

10 Burpee

20 ABMAT

Rest 3 min

5 min AMRAP

400m Run

then AMRAP of

40 Wallball 20/14

DU Remainder of 5 min