CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
10 min of a SKILL
Bandolero (AMRAP – Reps)
5 min AMRAP
400m Run
then AMRAP of
10 HRPU
10 Pull-up
REST 3 MIN
5 min AMRAP
400m Run
then AMRAP of
7 T2B
14 KBS 24/16
REST 3 MIN
5 min AMRAP
400m Run
then AMRAP of
10 Burpee
20 ABMAT
Rest 3 min
5 min AMRAP
400m Run
then AMRAP of
40 Wallball 20/14
DU Remainder of 5 min