CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Monster Walk
Couch Stretch
Back Squat (2 EMOM @ 75% for 10 min)
Good Mornings (3×8 Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
2x100m Run
0:00-5:00 10 DL 225/155
5:00-10:00 10 FS 135/95
10:00-15:00 10 Front Rack Lunge 95/65
Metcon (No Measure)
3 Round
:30 sec Side Plank each Side
20 Hollow Rock
