CrossFit Weddington – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Push-ups

Scorpion

Floor Press (12 min to Reach a 3RM)

Reverse Grip BB Row (3×8 Moderate Weight)

Metcon (Time)

21, 15, 9

Push Press 115/85

Russian KB Swing 32/24

100m Farmer Walk 45/25

Metcon (No Measure)

3 Rnd NFT

Max Ring Dips

Max Strict T2B