CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Front Squat (12 min to Reach a 1RM)

Metcon (Time)

500m Row

21 Alt DB Snatch 45/25

21 Wallball 20/14

500m Row

15 Alt DB Snatch 45/25

15 Wallball 20/14

500m Row

9 Alt DB Snatch 45/25

9 Wallball 20/14

Metcon (No Measure)

3×10 Hip Bridge

3×20 Banded Crunch

3×20 Banded GM