CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Floor Press (3 EMOM at 50+Chains for 8 Min)

30 Face Pulls

Barbell Row (3×8-10 Wide Grip Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

EMOM to Fail

1 Thruster 95/65 + 5 Pull-up

add 1 Thruster per Round until you can no longer complete Thrusters and Pull-ups in the monute

Deliverance (No Measure)

3 Rounds

:30 sec Paddle PVC forward in V-Up

:30 sec Paddle PVC backwards in V-Up

REST 1 minute