CrossFit Weddington – CrossFit
Dyno (No Measure)
3-4 Minutes of Constant KB Movement
10 Wall Squat
Wall Angels
10 HRPU
10 Pull-up
Banded Complex
Sampson Stretch
Scorpion
Foam Roll Upper T’s
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
OR
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Scaled:
AMRAP 30 minutes
5 Deadlifts (185/125)
9 Push-ups
6 Box Jumps 20