CrossFit Weddington – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats
Scorpion

Couch Stretch

Foam Roll

Work on a Skill

Whathadhappenwas (Time)

200m Run

21 KBS 24/16

12 Burpee

400m Run (2×200)

21 Kbs 24/16

12 Pull-up

800m Run (4×200)

21 Pull-up

Burpee

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch