CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Wall Angels
Ankle Mobility
Back Squat (1 EMOM @ 80% for 10 min)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 HSPU
10 Alt DB Lunge 45/25 (2 DB’s)
200m Row
Rx+ Strict HSPU
Metcon (No Measure)
3 RND NFT
:30 Side Plank ea Side
20 Banded GM
10 Hollow Rock