CrossFit Weddington – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats
Wall Angels

Ankle Mobility

Back Squat (1 EMOM @ 80% for 10 min)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 HSPU

10 Alt DB Lunge 45/25 (2 DB’s)

200m Row

Rx+ Strict HSPU

Metcon (No Measure)

3 RND NFT

:30 Side Plank ea Side

20 Banded GM

10 Hollow Rock