CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Skill

10 MINUTE SKILL WORK

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

400 meter run

2 Rounds of Cindy

400 Meter run

4 Rounds of Cindy

400 meter run

6 Rounds of Cindy

400 Meter run

8 Rounds of Cindy

etc.

etc.

Keep adding 2 rounds of Cindy each round until the time expires