CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Skill
10 MINUTE SKILL WORK
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
400 meter run
2 Rounds of Cindy
400 Meter run
4 Rounds of Cindy
400 meter run
6 Rounds of Cindy
400 Meter run
8 Rounds of Cindy
etc.
etc.
Keep adding 2 rounds of Cindy each round until the time expires