CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Scorpion

Face Pulls

Floor Press (3 EMOM @ 50% Plus Chains for 8 min)

DB Row (3×15 at Moderate Weight)

3×20 Banded Pullovers

Snow Flake (AMRAP – Rounds and Reps)

10 min AMRAP

10 Wallball 20/14

10 Burpee

10 Pull-up

Rx+ 30/20 and C2B

Metcon (No Measure)

3 Round

1 min Side Plank each side

30 ABMAT