CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
3 Rep Front Squat From the Ground (12 min to reach a heavy complex)
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 min AMRAP
3 DL 225/155
6 Box Jump 24/20
9 KBS 24/16
1 min REST
Pick up where you left off
