CrossFit Weddington – CrossFit

View Public Whiteboard

Dyno (No Measure)

3-4 Minutes of Constant KB Movement

10 Wall Squat

Wall Angels

10 HRPU

10 Pull-up

Banded Complex

Sampson Stretch

Scorpion

Foam Roll Upper T’s

Turkish Get Up (10 min to reach a balanced Max )

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Metcon (No Measure)

1 min MAX CAL on SkiErg

3×20 Hollow Rock

1 min Couch Stretch each Side

2 min Straddle Stretch

1 min Scorpion each Side