CrossFit Weddington – CrossFit
Dyno (No Measure)
3-4 Minutes of Constant KB Movement
10 Wall Squat
Wall Angels
10 HRPU
10 Pull-up
Banded Complex
Sampson Stretch
Scorpion
Foam Roll Upper T’s
Turkish Get Up (10 min to reach a balanced Max )
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Metcon (No Measure)
1 min MAX CAL on SkiErg
3×20 Hollow Rock
1 min Couch Stretch each Side
2 min Straddle Stretch
1 min Scorpion each Side