CrossFit Weddington – CrossFit
Laser (No Measure)
3 Rounds
200 m Row
10 Alt Lunges
10 KBS
10 Push-up
10 V-up
then
Foam Roll Upper T’s
Scorpion
Bear Crawl
Box Squat (5×5 Box Squat @ 50%+Chains )
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
5 C2B
10 Burpee
20 Cal Row
Strict C2B
Chiller (No Measure)
3 Round NFT
20 Pull Apart
20 Mtn Climber
20 Russian Twist w/ Plate 25/15