CrossFit Weddington – CrossFit

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Laser (No Measure)

3 Rounds

200 m Row

10 Alt Lunges

10 KBS

10 Push-up

10 V-up

then

Foam Roll Upper T’s

Scorpion

Bear Crawl

Box Squat (5×5 Box Squat @ 50%+Chains )

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 C2B

10 Burpee

20 Cal Row

Strict C2B

Chiller (No Measure)

3 Round NFT

20 Pull Apart

20 Mtn Climber

20 Russian Twist w/ Plate 25/15