CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
Make up a lift you missed this week.
Boat Maker (Distance)
2 Person Team
0:00-10:00
P1- Row 200m
P2- 5 Seated DB Press 35/25
10:00-20:00
P1- Row 200m
P2- 5 DB Floor Press 35/25
20:00-30:00
P1- Row 200m
P2- 2 Man Makers 35/25
Partner 1 and 2 will switch after P1 has completed 200m.