CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
Deadlift (5@75%, 3@85%, 1+@95%)
Around the Way (AMRAP – Rounds and Reps)
13 min AMRAP
2 C2B
4 DL @60%
6 Burpee
8 T2B
Rx+ Bar MU
1-Mile Run (Time)
Max Effort 1-Mile Run
Mile Run is Optional…