CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

Deadlift (5@75%, 3@85%, 1+@95%)

Around the Way (AMRAP – Rounds and Reps)

13 min AMRAP

2 C2B

4 DL @60%

6 Burpee

8 T2B

Rx+ Bar MU

1-Mile Run (Time)

Max Effort 1-Mile Run
Mile Run is Optional…