CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

2k Row (Time)

Max Effort 2k Row

2 min Max Cal SkiErg (Calories)

2 Minute Max ABMAT (AMRAP – Reps)

Max Reps in 2 minutes

Ring Dips (Max UB)

Chiller (No Measure)

3 Round NFT

20 Pull Apart

20 Mtn Climber

20 Russian Twist w/ Plate 25/15
Add Banded Dips