CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
2k Row (Time)
Max Effort 2k Row
2 min Max Cal SkiErg (Calories)
2 Minute Max ABMAT (AMRAP – Reps)
Max Reps in 2 minutes
Ring Dips (Max UB)
Chiller (No Measure)
3 Round NFT
20 Pull Apart
20 Mtn Climber
20 Russian Twist w/ Plate 25/15
Add Banded Dips