CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Bear Crawl

Deadlift (5@40%, 5@50%, 5@60%)

BW DL Test (AMRAP – Reps)

4×3 min AMRAP

400m Run

MR BW DL

2 min Rest between Rnds. Score is DL Reps. Focus on form not speed…