CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Bear Crawl
Deadlift (5@40%, 5@50%, 5@60%)
BW DL Test (AMRAP – Reps)
4×3 min AMRAP
400m Run
MR BW DL
2 min Rest between Rnds. Score is DL Reps. Focus on form not speed…