CrossFit Weddington – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats
Clean Warm-up

Banded Complex

Clean (5@75%, 3@85%, 1@95+%)

Lifts are all singles, and if you feel good go for a PR. No misses!

MR Mover (AMRAP – Reps)

3 Rounds

1 min MR Hang Power Clean 135/95

1 min MR Box Jump Step Down 24/20

1 min MR Slam Ball 20/15

2 MIN REST

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch