CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Clean Warm-up
Banded Complex
Clean (5@75%, 3@85%, 1@95+%)
Lifts are all singles, and if you feel good go for a PR. No misses!
MR Mover (AMRAP – Reps)
3 Rounds
1 min MR Hang Power Clean 135/95
1 min MR Box Jump Step Down 24/20
1 min MR Slam Ball 20/15
2 MIN REST
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch