CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Make up a lift that you missed this week or work on a skill.
Cal Crew (AMRAP – Reps)
WOD Starts 30 min into class
2 Person Teams
P1 Rows for CAL
P2 Completes 1 Round of:
15 Thruster 75/55
30 Russian KBS 24/16
Score is CAL + Reps (1 Rnd= 45reps)
Rx+ is 95/65 and full KBS. Both members must complete these movements to Rx+