CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Bear Crawl
Monster Walk

30 Banded GM

Deadlift (5@75%, 3@85%, 1@95+%)

If you feel good go for a PR.

2k Row (Time)

Max Effort 2k Row
Burpees start directly after the Row

50 Burpee Over the Rower (Time)

50 Burpee Over the Rower

Deliverance (No Measure)

3 Rounds

:30 sec Paddle PVC forward in V-Up

:30 sec Paddle PVC backwards in V-Up

REST 1 minute