CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Bear Crawl
Monster Walk
30 Banded GM
Deadlift (5@75%, 3@85%, 1@95+%)
If you feel good go for a PR.
2k Row (Time)
Max Effort 2k Row
Burpees start directly after the Row
50 Burpee Over the Rower (Time)
50 Burpee Over the Rower
Deliverance (No Measure)
3 Rounds
:30 sec Paddle PVC forward in V-Up
:30 sec Paddle PVC backwards in V-Up
REST 1 minute