CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Bear Crawl
Back Squat (5@40%, 5@50%, 5@60%)
Metcon (Time)
800m Run
15 Thruster 95/65
600m Run
15 Front Squat 95/65
400m Run
15 S2OH 95/65
200m Run
15 Thrusters 95/65
Chiller (No Measure)
3 Round NFT
20 Pull Apart
20 Mtn Climber
20 Russian Twist w/ Plate 25/15