CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat
Bear Crawl

Back Squat (5@40%, 5@50%, 5@60%)

Metcon (Time)

800m Run

15 Thruster 95/65

600m Run

15 Front Squat 95/65

400m Run

15 S2OH 95/65

200m Run

15 Thrusters 95/65

Chiller (No Measure)

3 Round NFT

20 Pull Apart

20 Mtn Climber

20 Russian Twist w/ Plate 25/15