CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
Sky Walker (AMRAP – Rounds and Reps)
25 min AMRAP
500m Row
20 Over the Shoulder Slamball 50/30
20 Burpee
6 Wall Walk
This is a Team or Solo WOD again today because it’s DELOAD WEEK, and The Chief is tomorrow…..