CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Bear Crawl
Monster Walk
Front Squat (2 RM )
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Foam Roll and Stretch
3 Round
:30 sec Side Plank each Side
:30 sec Slider Mtn Climbers
:30 sec Rest