CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat
Leg Swings

Monster Walk

3rd Base (AMRAP – Reps)

5 Rounds

1 min Max Burpee

1 min Max Russian KBS 24/16

1 min Max Row for Cal

Rest 1 min

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups