CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Leg Swings
Monster Walk
3rd Base (AMRAP – Reps)
5 Rounds
1 min Max Burpee
1 min Max Russian KBS 24/16
1 min Max Row for Cal
Rest 1 min
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups