CrossFit Weddington – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats
Foam Roll and Stretch when you get here. Group Warm-up starts at 5 after each class

Back Squat (5×3 @ 80% w/ 3 sec Eccentric “slow down” )

Star Search (Time)

21, 15, 9

Thruster 95/65

Sumo DL High Pull 95/65

100m Farmer Walk each rnd 45/25

Metcon (No Measure)

3 Rnd

:30 Side Plank each Side

1 min Max ABMAT

Opt: 3×10 Hip Bridge