CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Foam Roll and Stretch when you get here. Group Warm-up starts at 5 after each class
Back Squat (5×3 @ 80% w/ 3 sec Eccentric “slow down” )
Star Search (Time)
21, 15, 9
Thruster 95/65
Sumo DL High Pull 95/65
100m Farmer Walk each rnd 45/25
Metcon (No Measure)
3 Rnd
:30 Side Plank each Side
1 min Max ABMAT
Opt: 3×10 Hip Bridge