CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
100m Run
Shoulder Press (5×3 @ 80%)
Floor Press (3×5 @ same weight 5 sec tempo down)
Reverse Grip BB Row (3×8)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Russian KBS 32/24
7 Burpee
Zipper (No Measure)
8 Round Tabata
:20 sec Plank
:10 sec Mtn Climber Sliders