CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

100m Run

Shoulder Press (5×3 @ 80%)

Floor Press (3×5 @ same weight 5 sec tempo down)

Reverse Grip BB Row (3×8)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Russian KBS 32/24

7 Burpee

Zipper (No Measure)

8 Round Tabata

:20 sec Plank

:10 sec Mtn Climber Sliders