CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Back Squat (5×3 @80% 3-5 sec Eccentric )
Hip Bridge (3×8-10 Moderate Weight)
Wedding Singer (Time)
500m Row
40 Box Jump 24/20
40 Wallball 20/14
500m Row
Rx+ 30/24 Box
Mix up reps of Box Jump and Wallballs any way you want
Metcon (No Measure)
Banded Crunch 3×20
Banded Pull Through 3×20
Banded GM 3×20