CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

Back Squat (5×3 @80% 3-5 sec Eccentric )

Hip Bridge (3×8-10 Moderate Weight)

Wedding Singer (Time)

500m Row

40 Box Jump 24/20

40 Wallball 20/14

500m Row

Rx+ 30/24 Box

Mix up reps of Box Jump and Wallballs any way you want

Metcon (No Measure)

Banded Crunch 3×20

Banded Pull Through 3×20

Banded GM 3×20