CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Bear Crawl
Power Clean (12×1 Every :30 @ 75%)
RDL (5×3 @80% w/ 5 sec tempo)
3 Amigos (AMRAP – Rounds and Reps)
3 min AMRAP
5 HSPU
10 Double Unders
Rest 2 Min
3 min AMRAP
5 T2B
10 Double Unders
Rest 2 Min
3 min AMRAP
10 Alt DB Snatch 45/35
10 Double Unders