CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Back Squat (5×3 @ 85-90%)
Metcon (Time)
400m Run
30 Cal Row
20 Burpee
10 Hang Clean 155/105
20 Burpee
30 Cal Row
400m Run