CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

Back Squat (5×3 @ 85-90%)

Metcon (Time)

400m Run

30 Cal Row

20 Burpee

10 Hang Clean 155/105

20 Burpee

30 Cal Row

400m Run

Hip Bridge (3×8-10 @ moderate weight)