CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
100m Run
10 min Skill Work
Metcon (AMRAP – Rounds and Reps)
20 min 2 Person AMRAP
200m Farmer walk “2×100”
20 Alt DB Snatch 45/25
200m Run “2×100”
50 DU
20 Pull-up
Zipper (No Measure)
8 Round Tabata
:20 sec Plank
:10 sec Mtn Climber Sliders