CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

100m Run
10 min Skill Work

Metcon (AMRAP – Rounds and Reps)

20 min 2 Person AMRAP

200m Farmer walk “2×100”

20 Alt DB Snatch 45/25

200m Run “2×100”

50 DU

20 Pull-up

Zipper (No Measure)

8 Round Tabata

:20 sec Plank

:10 sec Mtn Climber Sliders