CrossFit Weddington – CrossFit
Lets Go (No Measure)
3 min KB Movement
5 min Mobility ankle, hip
Monster Walk
Lacrosse Ball Hip
Foam Roll
Single Leg RDL
Metcon (No Measure)
5 min AMRAP
5 Pull-up
10 V-up
15 Squat
use this as a warm-up no a race
Box Squat (2 EMOM @ 65% for 10 min)
1 High Box Jump after each set
Bulgarian Split Squats (3×8 per leg @ moderate weight)
Single Leg Squat with back leg on a box
Metcon (Time)
3 Rounds
30 Wallball 20/14
20 Alt DB Snatch 45/25
100m Run w/Slamball 20/15