CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
Back Squat (1RM )
Hip Bridge (3×10 heavier than last week)
Sand Storm (Time)
4 Rounds
20 Thrusters 95/65
400m Run
Rx+115/85
Metcon (No Measure)
3 Round
:30 Side Plank per side
20 Face Pulls