CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

Back Squat (1RM )

Hip Bridge (3×10 heavier than last week)

Sand Storm (Time)

4 Rounds

20 Thrusters 95/65

400m Run

Rx+115/85

Metcon (No Measure)

3 Round

:30 Side Plank per side

20 Face Pulls