CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Bear Crawl
Tricky (Distance)
10x3min rounds
:30 All Out Sprint on Rower
10 Over the Shoulder Slamball 30/30
Active Row the remainder of each 3 min. Start a new rnd on the 3 min mark