CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Bear Crawl

Tricky (Distance)

10x3min rounds

:30 All Out Sprint on Rower

10 Over the Shoulder Slamball 30/30

Active Row the remainder of each 3 min. Start a new rnd on the 3 min mark